International Day of Yoga 2024: 5 safe and effective poses for older adults - Qoneqt
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    Chetan Pandit Khairnar in Doctors

    21 Jun 08:30 AM


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    International Day of Yoga 2024: 5 safe and effective poses for older adults

    International Yoga Day 2024: Yoga can be adapted to suit various fitness levels and health conditions of senior citizens. Here are 5 safe poses for older adults