International Day of Yoga 2024: Safe and effective poses for older adults - Qoneqt
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    Veneetha Vitthal Gujaran in Doctors

    20 Jun 08:22 AM


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    International Day of Yoga 2024: Safe and effective poses for older adults

    World Yoga Day 2024: For seniors, Yoga exercise can be adapted to suit various fitness levels and health conditions. Here are safe poses for older adults