Bone strength: 6 essential tips for maintaining strong bones as you age - Qoneqt
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    Vikshita Vitthal Gujaran in Lifestyle

    29-May-2023 01:13 PM


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    Bone strength: 6 essential tips for maintaining strong bones as you age

    As we grow older, it becomes increasingly important to prioritise bone health as our bones naturally become weaker and more susceptible to fractures, osteoporosis and other bone-related conditions. Fortunately, there are several simple yet effective strategies that can help keep your bones strong and healthy as you age.

    1.Consume a Calcium-Rich Diet
    2. Get Sufficient Vitamin D
    3. Engage in Weight-Bearing Exercises
    4. Quit Smoking and Limit Alcohol Consumption
    5. Avoid Falls and Take Precautions
    6. Regular Bone Density Testing


    Maintaining strong bones as you age requires a combination of a nutritious diet, regular exercise, and healthy lifestyle choices. By following these tips, you can significantly reduce the risk of bone-related issues and promote lifelong bone health, ensuring a higher quality of life well into your golden years. Remember to consult with healthcare professionals for personalised advice and guidance.


    Source - Hindustan times