As we grow older, it becomes increasingly important to prioritise bone health as our bones naturally become weaker and more susceptible to fractures, osteoporosis and other bone-related conditions. Fortunately, there are several simple yet effective strategies that can help keep your bones strong and healthy as you age. 1.Consume a Calcium-Rich Diet 2. Get Sufficient Vitamin D 3. Engage in Weight-Bearing Exercises 4. Quit Smoking and Limit Alcohol Consumption 5. Avoid Falls and Take Precautions 6. Regular Bone Density Testing Maintaining strong bones as you age requires a combination of a nutritious diet, regular exercise, and healthy lifestyle choices. By following these tips, you can significantly reduce the risk of bone-related issues and promote lifelong bone health, ensuring a higher quality of life well into your golden years. Remember to consult with healthcare professionals for personalised advice and guidance. Source - Hindustan times
17 Apr 12:27 PM
17 Apr 12:27 PM
Diesel Price had declined across the country after over a month on Wednesday. However, the petrol prices have remained unchanged for Read more
17 Apr 12:27 PM
Diesel Price had declined across the country after over a month on Wednesday. However, the petrol prices have remained unchanged for Read more
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