seach-icon
  • user-img

    Sonal Shridhar Shinde in Health & Fitness

    14-Feb-2023 05:04 AM


    thumbnail

    What Is Vitamin B-Complex And Where To Get It Naturally

    Vitamin B is one of the essential micronutrients required by the body.
    Vitamin B1 Vitamin B1, often known as thiamine, is necessary for the nervous system to function properly.
    The NHS recommends 1.3 mg of Vitamin B2 daily for healthy adult males and 1.1 mg daily for healthy adult females.
    Natural sources of Vitamin B7: Some natural sources of biotin include yeast, eggs, salmon, cheese, and liver.
    Consuming less than recommended folate can lead to megaloblastic anaemia, which leads to weakness, concentration issues, open sores in the mouth, shortness of breath, and changes in hair, skin, and nail colour, among other issues.
    The Bottom Line The vitamin B complex is a water-soluble vitamin, so an overdose is unlikely to occur.
    Source: Hindustan Times