Scientific studies over a period of time have talked about many health benefits of dark chocolate from improved heart health, brain function to reduced inflammation. But having too much of it can have serious side effects.

Dark chocolates with its rich, intense and bittersweet flavour has captured the imagination of foodies and health conscious alike. Scientific studies over a period of time have talked about many health benefits of this high-cocoa superfood from improved heart health, brain function to reduced inflammation. Dark chocolate is also said to be a mood enhancer as it boosts secretion of serotonin and endorphins, which helps ease feelings of stress and anxiety. Dark chocolate is a source of powerful antioxidants, the compounds that help protect the body against damage from free radicals. However it's important to have dark chocolates in small amounts as it's still high in calories and fat. Also, eating too much dark chocolate can cause bleeding disorders, palpitations and constipation.

Source - NDTV
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